[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eiite.cz\/hormonalni-rovnovaha\/#Article","mainEntityOfPage":"https:\/\/www.eiite.cz\/hormonalni-rovnovaha\/","headline":"Hormon\u00e1ln\u00ed rovnov\u00e1ha","name":"Hormon\u00e1ln\u00ed rovnov\u00e1ha","description":"\u017deny jsou obecn\u011b v\u00fdkyvy hormon\u016f ovlivn\u011bny daleko v\u00edce ne\u017e mu\u017ei. Nespr\u00e1vn\u00e1 hladina hormon\u016f v t\u011ble m\u016f\u017ee b\u00fdt zp\u016fsobena hned n\u011bkolika p\u0159\u00ed\u010dinami. Jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch p\u0159\u00ed\u010din je nap\u0159\u00edklad dlouhodob\u00e1 dieta, kdy je t\u011blo po n\u011bkolik m\u011bs\u00edc\u016f a n\u011bkdy i let ve velk\u00e9m deficitu. To m\u00e1 za n\u00e1sledek to, \u017ee organismus pomalu za\u010dne \u201cvyp\u00ednat\u201d ve\u0161ker\u00e9 funkce, je\u017e […]","datePublished":"2020-09-19","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.eiite.cz\/author\/#Person","name":"","url":"https:\/\/www.eiite.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eiite.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eiite.cz\/wp-content\/uploads\/s%CC%8Ct%CC%8Castna%CC%81%20z%CC%8Cena.jpg","url":"https:\/\/www.eiite.cz\/wp-content\/uploads\/s%CC%8Ct%CC%8Castna%CC%81%20z%CC%8Cena.jpg","height":0,"width":0},"url":"https:\/\/www.eiite.cz\/hormonalni-rovnovaha\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":442,"articleBody":"         \u017deny jsou obecn\u011b v\u00fdkyvy hormon\u016f ovlivn\u011bny daleko v\u00edce ne\u017e mu\u017ei. Nespr\u00e1vn\u00e1 hladina hormon\u016f v t\u011ble m\u016f\u017ee b\u00fdt zp\u016fsobena hned n\u011bkolika p\u0159\u00ed\u010dinami. Jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch p\u0159\u00ed\u010din je nap\u0159\u00edklad dlouhodob\u00e1 dieta, kdy je t\u011blo po n\u011bkolik m\u011bs\u00edc\u016f a n\u011bkdy i let ve velk\u00e9m deficitu. To m\u00e1 za n\u00e1sledek to, \u017ee organismus pomalu za\u010dne \u201cvyp\u00ednat\u201d ve\u0161ker\u00e9 funkce, je\u017e nutn\u011b nepot\u0159ebuje k \u017eivotu. Proto se st\u00e1v\u00e1, \u017ee \u017eeny velmi \u010dasto p\u0159ijdou o menstruaci. S hormon\u00e1ln\u00ed nerovnov\u00e1hou se v\u0161ak m\u016f\u017eeme setkat rovn\u011b\u017e v obdob\u00ed p\u0159echodu nebo p\u0159i velk\u00e9m stresu a n\u00e1maze. Jak tedy co nej\u00fa\u010dinn\u011bji podpo\u0159it na\u0161e hormon\u00e1ln\u00ed zdrav\u00ed?Dostatek sp\u00e1nkuTato rada m\u016f\u017ee zn\u00edt jako velk\u00e9 clich\u00e9, ale dostatek kvalitn\u00edho sp\u00e1nku a ur\u010dit\u00e1 sp\u00e1nkov\u00e1 hygiena jsou velmi d\u016fle\u017eit\u00e9. Obecn\u011b se uv\u00e1d\u00ed, \u017ee sp\u00e1nek by m\u011bl trvat minim\u00e1ln\u011b osm hodin. Av\u0161ak toto \u010d\u00edslo bude u ka\u017ed\u00e9ho jedince odli\u0161n\u00e9 a z\u00e1vis\u00ed na va\u0161i denn\u00ed aktivit\u011b. Zam\u011b\u0159te se na sp\u00e1nkovou hygienu, to znamen\u00e1, \u017ee bude chodit sp\u00e1t a vst\u00e1vat ka\u017ed\u00fd den p\u0159ibli\u017en\u011b ve stejnou hodinu. V\u011b\u0159te, \u017ee va\u0161e t\u011blo v\u00e1m bude za tyto nov\u00e9 n\u00e1vyky vd\u011b\u010dn\u00e9.Spr\u00e1vn\u00e1 stravaZde je na prvn\u00edm m\u00edst\u011b velmi d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee mus\u00edte m\u00edt p\u0159edev\u0161\u00edm dostatek kvalitn\u00edho j\u00eddla, ze kter\u00e9 bude va\u0161e t\u011blo \u010derpat. Pokud se u v\u00e1s objevila hormon\u00e1ln\u00ed nerovnov\u00e1ha v souvislosti s dietou, za\u010dn\u011bte v\u00e1\u0161 denn\u00ed kalorick\u00fd p\u0159\u00edjem navy\u0161ovat. To v\u0161ak neznamen\u00e1, \u017ee byste m\u011bla za\u010d\u00edt denn\u011b konzumovat \u010dokol\u00e1dy nebo chipsy. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte p\u0159edev\u0161\u00edm zdrav\u00e9 tuky, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v avok\u00e1du, o\u0159\u00ed\u0161cc\u00edch \u010di nejr\u016fzn\u011bj\u0161\u00edch sem\u00ednk\u00e1ch a jsou mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 pro zdrav\u00ed \u017een.Jak\u00e9 zvolit dopl\u0148ky stravyPokud budete dostate\u010dn\u011b sp\u00e1t, relaxovat a spr\u00e1vn\u011b j\u00edst, m\u016f\u017eete sv\u00e9 zdrav\u00ed podpo\u0159it rovn\u011b\u017e nejr\u016fzn\u011bj\u0161\u00edmi dopl\u0148ky stravy. V dne\u0161n\u00ed dob\u011b je jich na trhu opravdu mnoho, proto m\u016f\u017ee b\u00fdt n\u011bkdy velmi t\u011b\u017ek\u00e9 zvolit ty prav\u00e9. M\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad kotvi\u010dn\u00edk forte Energie \u017eivota, je\u017e je k dost\u00e1n\u00ed ve form\u011b tablet \u010di kapek.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hormon\u00e1ln\u00ed rovnov\u00e1ha","item":"https:\/\/www.eiite.cz\/hormonalni-rovnovaha\/#breadcrumbitem"}]}]